Excited and honored to cover class tonight at my home studio @sacredbrooklyn at 7pm for the great @sacredb70 A heart centered Bhakti flow is on the menu .. So necessary to lift heavy hearts after another barbaric tragedy in the news today. Come reflect divine love and light.
7pm Sacred Brooklyn
#lovewins #onelove (at Sacred Brooklyn)
Virabhadrasana III / Warrior III
The higher self battle & shows mercy to the ego, in the name of love ⚔❤️
@stackedyoga this week! Sunday basics at 12p, Tuesday & Thursday Ebb&Flow At 9:30am.
#spiritualwarrior #yogaforall #onelove (at Stacked)
Yup! And i can help you with that @stacked on Thursday 9:30 am & 7pm or Sunday at 10am for all those in town needing the yoga before the summertime initiation festivities begin. Check Stacked website for modified schedule this wknd!
#bathroomsign #yogaforall #onelove #letthatshitgo
See you Thursday at @stackedyoga at 9:30am and stepping in @puravidaurban at 7:30pm. Chair yoga on Saturday and back to back @stackedyoga on Sunday 10am and 12p
Two views, One spot. #nofilter #yogaforall #moresunplease #onelove (at Astoria Park)
Angles /\/\/\/ Perspectives
Stacked Yoga ~ Vinyasa Flow Thursday 9:30am & Sunday 12noon
Shift your body \ Shift your mind #yogaforall #springtimeyoga #bedstuy #onelove (at Bedstuy Brooklyn NYC)
Sunday at Stacked ~ Yoga ~ Basics ~ Bed Stuy ~ Noon o'clock #roottorise #makelikeatree #newperspectives #keepitsimple #nofilter #onelove @stackedyoga
@thepleasuredmom ms kim baker simms makin my day today.. Insights, visions, yoga and real talk.. Bringing life to Stacked today. thank you beauty! #aphrodite #goddesses #onelove
Including Thursday! At 9:30am. @stackedyoga 405 Tompkins Bed Stuy. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.” BKS Iyengar
#selfdevotion #gratitude #noexcuses #youarethelight #bksiyengar #yogaforall #onelove (at Bedford–Stuyvesant, Brooklyn)
Filling in Tuesday @stackedyoga Get goin with Ebb&Flow @ 9:30am and wind down with Shanti Soul @ 7pm. 405 Tompkins Bed Stuy. @oceansandrivers & @flowbetta will be back next week💞 #yogainthemorning #yogaintheevening #yogaforall #nostresszone #gratitude #onelove
Stressful week NY? Work it out with some yoga love. @stackedyoga tomorrow (Thursday at 9:30am) 405 Tompkins BK/NY #iloveny #yogaforall #nostresszone #chinmudra #onelove
Practice devotion.. to yourself. See what grows.
Yoga pure and simple. Sunday Basics @stackedyoga at 12p. 405 Tompkins BK/NY. #ishvarapranidhana #devotion #springinfulleffect #bedstuy #flowermagic #yogaforall #onelove (at Bedford–Stuyvesant, Brooklyn)
Keep-it-simple-Sunday Yoga Basics @stackedyoga see you at 12pm. 405 Tompkins Ave Bk NY. Utkatasana, fierce pose/awkward pose/ chair pose. #yogaforall #gratitude #springtime #bedstuy #onelove (at Bedford–Stuyvesant, Brooklyn)
Set your week straight with me! The gift of yoga this week- Tuesday eve 7pm Shanti Soul: restore mind, body, soul & regulate your internal and external systems. And Thursday morn 9:30 am Ebb&Flow: high tide, low tide, full moon, new moon. @stackedyoga 405 Tompkins Av BK/NY check out stackedyoga.com for full schedule. Love and gratitude abounds. #yogaforall #bedstuy #springbalance #gratitude #ebbandflow #newmoon #manifest #onelove (at Stacked)
Out like a lamb..
Work hard. And then find the sweetness inside of that work. Strive for peace amongst the exertion. Over effort leads to tension, suffering. Put forth effort & tenacity, be powerful, be strong and embody the lamb.
Sthira sukhamasanam- The Yoga Sutras of Patanjali II.46
Sthira- strength, steady, endurance Sukha- ease, sweetness Asana- physical posture
Be challenged, find peace. Thursday at 9:30am @stackedyoga 405 Tompkins Ave BK/NY @flowbetta will cover Sunday and Ill be back Tuesday at 7pm. #flowwiththeglow #patanjali #balance #lambonthestreet #sanskrit #yogaforall #onelove (at Bedford–Stuyvesant, Brooklyn)
Newbies! Beginners! Sundays at 12p @stackedyoga are for you! Yoga is for every body and every soul that wants it. If you’ve ever felt too intimidated, embarrassed, self conscious, to do yoga in public but there’s that part of you that wants to give it a try, now is the time to surrender to your curiosity. Plant a new seed on the first day of spring. Vinyasa flow beginners class, 405 Thompkins, BK/NY. #yogaforall #stackedyoga #allarewelcome #springishere #onelove (at Bedstuy Brooklyn NYC)
Hey Bed Stuy (and surroundings neighbs)! Start your day with me Thursdays at 9:30am for Ebb& Flow class. Good tunes and good vibes abound. @stackedyoga 405 Thompkins. Or for weekend warriors, come Sunday at 12p. Both are 75 minutes vinyasa flow. Very groovy. Time to get ready for warmer weather! See your beautiful face there. #bedstuy #alyrosayoga #community #yogaforall #stackedyoga #yogaispeace #onelove (at Bedford–Stuyvesant, Brooklyn)
“Sitting quietly, doing nothing, spring comes, and the grass grows by itself.” ~ Zen proverb. New vibes and growth are in the air! So excited to be teaching @stackedyoga Thursdays at 9:30am and Sundays at 12p- Ebb&Flow in Bed Stuy, 405 Thompkins Ave, BK.
AND Wednesdays at 6:15 in Red Hook 382 Hamilton Ave, BK. #community #springfever #yogaforall #alyrosayoga #bedstuy #redhookbrooklyn #onelove (at Brooklyn, New York)
Happy International Women’s Day!! Powerful, creative energy rules this week in Redhook. Vinyasa flow Wednesday at 6:15pm AND Thursday at 7:00pm, 382 Hamilton Ave. #swoon #internationalwomensday #yogaforall #community #redhookbrooklyn #alyrosayoga #onelove (at Red Hook, Brooklyn)
#tbt Missing the ocean today! Both forceful and still, continuously carving out the jagged pattern of the shoreline. Move fluidly with me tonight at 7p!! 382 Hamilton Ave BK/NY #imissthebeach #yogaforall #community #redhookbrooklyn #onelove (at Red Hook, Brooklyn)
#momentsofgratitude See you tonight, Wednesday @6:15 AND Thursday @ 7p 382 Hamilton Av BK/NY #alyrosayoga #glowwiththeflow #brightsunshinyday #sidewalkart #redhookbrooklyn #community #onelove (at Brooklyn, New York)