Hey Bed Stuy (and surroundings neighbs)! Start your day with me Thursdays at 9:30am for Ebb& Flow class. Good tunes and good vibes abound. @stackedyoga 405 Thompkins. Or for weekend warriors, come Sunday at 12p. Both are 75 minutes vinyasa flow. Very groovy. Time to get ready for warmer weather! See your beautiful face there. #bedstuy #alyrosayoga #community #yogaforall #stackedyoga #yogaispeace #onelove (at Bedford–Stuyvesant, Brooklyn)
“Sitting quietly, doing nothing, spring comes, and the grass grows by itself.” ~ Zen proverb. New vibes and growth are in the air! So excited to be teaching @stackedyoga Thursdays at 9:30am and Sundays at 12p- Ebb&Flow in Bed Stuy, 405 Thompkins Ave, BK.
AND Wednesdays at 6:15 in Red Hook 382 Hamilton Ave, BK. #community #springfever #yogaforall #alyrosayoga #bedstuy #redhookbrooklyn #onelove (at Brooklyn, New York)
Happy International Women’s Day!! Powerful, creative energy rules this week in Redhook. Vinyasa flow Wednesday at 6:15pm AND Thursday at 7:00pm, 382 Hamilton Ave. #swoon #internationalwomensday #yogaforall #community #redhookbrooklyn #alyrosayoga #onelove (at Red Hook, Brooklyn)
#tbt Missing the ocean today! Both forceful and still, continuously carving out the jagged pattern of the shoreline. Move fluidly with me tonight at 7p!! 382 Hamilton Ave BK/NY #imissthebeach #yogaforall #community #redhookbrooklyn #onelove (at Red Hook, Brooklyn)
#momentsofgratitude See you tonight, Wednesday @6:15 AND Thursday @ 7p 382 Hamilton Av BK/NY #alyrosayoga #glowwiththeflow #brightsunshinyday #sidewalkart #redhookbrooklyn #community #onelove (at Brooklyn, New York)
Despite the political & main stream malarkey that promotes divisiveness and differences (as if they were bad), I’m so impressed with my fellow humans for the way in which we embody contrasting dualities. It’s nature. Yoga means to yoke or bring together. Explore this fundamental principle and find harmony in your own oppositional forces. Wednesday at 6:15p, 382 Hamilton Av, BK/NY. #alyrosayoga #yoke #community #redhookbrooklyn #onelove (at Red Hook, Brooklyn)