MLK. thank you… 

I had a day full of honoring Dr. King today. I led yoga to a group of young volunteers who were rallying and marching in honor of Dr. King on a frigid january day. Then I practiced yoga at my home studio (Sacred Brooklyn) where 60+ people had packed into the space to practice. dedicating their yoga in his name.. came back to my neighborhood where music and chants filled the streets in a collective voice of peace, perseverance, determination and devotion. Feeling Dr. King’s spirit all around. 

we all have to find our own inner healing to continue the work that MLK stood/stands for. through our own connection to our souls, we are connected to each other. the light binds, yo. for real! happy MLK to you too.