Excited and honored to cover class tonight at my home studio @sacredbrooklyn at 7pm for the great @sacredb70 A heart centered Bhakti flow is on the menu .. So necessary to lift heavy hearts after another barbaric tragedy in the news today. Come reflect divine love and light.
7pm Sacred Brooklyn
#lovewins #onelove (at Sacred Brooklyn)
Set your week straight with me! The gift of yoga this week- Tuesday eve 7pm Shanti Soul: restore mind, body, soul & regulate your internal and external systems. And Thursday morn 9:30 am Ebb&Flow: high tide, low tide, full moon, new moon. @stackedyoga 405 Tompkins Av BK/NY check out stackedyoga.com for full schedule. Love and gratitude abounds. #yogaforall #bedstuy #springbalance #gratitude #ebbandflow #newmoon #manifest #onelove (at Stacked)
Out like a lamb..
Work hard. And then find the sweetness inside of that work. Strive for peace amongst the exertion. Over effort leads to tension, suffering. Put forth effort & tenacity, be powerful, be strong and embody the lamb.
Sthira sukhamasanam- The Yoga Sutras of Patanjali II.46
Sthira- strength, steady, endurance Sukha- ease, sweetness Asana- physical posture
Be challenged, find peace. Thursday at 9:30am @stackedyoga 405 Tompkins Ave BK/NY @flowbetta will cover Sunday and Ill be back Tuesday at 7pm. #flowwiththeglow #patanjali #balance #lambonthestreet #sanskrit #yogaforall #onelove (at Bedford–Stuyvesant, Brooklyn)
Newbies! Beginners! Sundays at 12p @stackedyoga are for you! Yoga is for every body and every soul that wants it. If you’ve ever felt too intimidated, embarrassed, self conscious, to do yoga in public but there’s that part of you that wants to give it a try, now is the time to surrender to your curiosity. Plant a new seed on the first day of spring. Vinyasa flow beginners class, 405 Thompkins, BK/NY. #yogaforall #stackedyoga #allarewelcome #springishere #onelove (at Bedstuy Brooklyn NYC)