me, and you…
and yoga, nature, community and healing .
Join me in experiencing the endless benefits that yoga has to offer. Through a yoga practice, we get to know our Self better, practice loving kindness towards our Self and connect to our Oneness with each other and nature. The body is a gateway to understanding this connection. No matter where you are at, a beginner or seasoned practitioner, it is the perfect place and time to commit to your Self again.
I offer these yoga classes as a practice of healing the mind, body and spirit through asana (physical postures), pranayama (breathing techniques), yogic wisdom teachings & meditation.
Vinyasa flow, Hatha & Chair Yoga.
Together let’s move, breath, meditate and regenerate.
gratitude
“I loved your yoga class last night soooooooo much Alison Conforti! I think you may be my favorite teacher ever!!!! I have been successful lately at incorporating more pyramid pose and yoga into life in general which is awesome and due to your classes!!!” - Jennifer
"In addition to being simply a great person, Alison is an amazing instructor. I really enjoyed the way she gives her class. Just helped achieve what I went there for, total mental relaxation. Came out feeling totally great, mentally and physically. I would definitely attend her class every chance I get. Thanks again Alison!" - Mashood