me, and you…
and yoga, nature, community and healing .
Join me in experiencing the endless benefits that yoga has to offer. Through a heart centered yoga practice, we get to know our Self better, practice loving kindness towards our Self and connect to our Oneness with each other and nature. The breath and the body are a gateway to creating this connection. No matter where you are at in your understanding, a beginner or seasoned practitioner, it is the perfect place and time to commit to your Self again.
I offer these yoga classes as a heart-centered practice of healing the mind, body and spirit through an emphasis on matching breath to slow, mindful movement. The practices include being loving and kind towards oneself in the process as well as chanting and mudras, pranayama (breathing techniques), asana (physical postures), yogic wisdom teachings & meditation.
Hatha Vinyasa & Chair Yoga.
Together let’s move, breath, meditate and regenerate.
gratitude
“Alison, Just a little thank you for the yoga and connection. Tuesdays have abeen a bright spot in the week and the Saturday series a lovely bonus. The intention and heart you bring to the practice and teaching shines bright. It’s been a privilege to be in the space with you :) Mahalo nui, Kris”
“I loved your yoga class last night soooooooo much Alison Conforti! I think you may be my favorite teacher ever!!!! I have been successful lately at incorporating more pyramid pose and yoga into life in general which is awesome and due to your classes!!!” - Jennifer
"In addition to being simply a great person, Alison is an amazing instructor. I really enjoyed the way she gives her class. Just helped achieve what I went there for, total mental relaxation. Came out feeling totally great, mentally and physically. I would definitely attend her class every chance I get. Thanks again Alison!" - Mashood
